Friday - April 15

Pullups x 2, 4, 6, 8, 10
 - regular
 - reverse
 - close
 - wide
 - neutral

Neck Exercises
 - 2 x 40

Break for lunch.....

Pushups x20, 30, 40, 50, 50, 40, 30, 20
Situps x40, 60, 80, 100, 100, 80, 60, 40
Dips x15. 20, 25, 30, 30, 25, 20, 15