Wednesday - April 27

10 SuperSets
 - 1000m Row -drag#5 (3:29.5, 3:26.7, 3:25.8, 3:26.7, 3:27.0, 3:26.2, 3:26.5, 3:27.0, 3:26.3, 3:24.3)
 - Pushup x15
 - Russian twist @ 8kg x15
 - last 3 sets were 'fun'

Neck Exercises
 - 2x50