Thursday - April 21

Last evenings Run-Bike-Run pace is being felt this morning.  I'm super happy with how I did.

Front Squat (off 110kg max)
 5 x 50, 61kg
 5 x 72kg
 5 x 83kg
 5+ @ 94kg x 6

Trap Deadlift (off 230kg max)
 5 x 75, 105, 127kg
 5 x 150kg
 5 x 173kg
 5+ @ 196kg x 6

Break for Luncheon Meeting........

SuperSets - 30# weight vest
 - Squat -3x20
 - Walking Lunge - 3x20(r/l)

Double Leg Bound - no weight vest
 - 3x15

Side to Side Hop - 12" hurdle
 - 3x20

Seated Calf Raise
 8 x 45, 70, 105, 115, 115#

Fire Hydrants 2x100 (r/l)

Prowler Pushes - 20yds. down/back
  - 6x +90# (full recovery between)