Thursday - April 28

Front Squat (off 110kg max)
 5 x 55, 66kg
 3 x 77kg
 3 x 88kg
 3+ @ 99kg x 5

Trap Deadlift (off 230kg max)
 5 x 75, 115, 138kg
 3 x 161kg
 3 x 184kg
 3+ @ 207kg x 4

Road Run
 - 7.1 miles
 - 59:31
 - 8:22 pace
 - best this has ever felt along with time/pace PR's.

Seated Calf Raise
 5 x 45, 70, 105, 115, 130, 130#