Front Squat (off 105kg max)
5 x 58, 68kg
5 x 79kg
3 x 89kg
1+@ 100kg x 4
Trap Deadlift (off 227.5kg max)
5 x 75kg
5 x 125, 148kg
5 x 170kg
3 x 193kg
1+ @ 216kg x 3
SuperSets + 30# weight vest
- Squat -4x20
- Walking Lunge - 4x20(r/l)
Double Leg Bound - no weight vest
- 3x20
Side to Side Hop - 10" bar
- 3x20
Seated Calf Raise
8 x 45, 70, 105, 115, 115#
Fire Hydrants 2x100 (r/l)
Prowler Pushes - 20yds. down/back
- 1x +90, 160, 210# (full recovery between)
Ready for 3 days of rest and stretching prior to this Sunday's Amish Country Roubaix bike race. I'll be competing in the 50k.
5 x 58, 68kg
5 x 79kg
3 x 89kg
1+
Trap Deadlift (off 227.5kg max)
5 x 75kg
5 x 125, 148kg
5 x 170kg
3 x 193kg
1+ @ 216kg x 3
SuperSets + 30# weight vest
- Squat -4x20
- Walking Lunge - 4x20(r/l)
Double Leg Bound - no weight vest
- 3x20
Side to Side Hop - 10" bar
- 3x20
Seated Calf Raise
8 x 45, 70, 105, 115, 115#
Fire Hydrants 2x100 (r/l)
Prowler Pushes - 20yds. down/back
- 1x +90, 160, 210# (full recovery between)
Ready for 3 days of rest and stretching prior to this Sunday's Amish Country Roubaix bike race. I'll be competing in the 50k.
1 comment:
Good Luck! Looks like you might be riding in the snow. :)
Post a Comment