Pullups x 2, 4, 6, 8, 10
- regular
- reverse
- close
- wide
- neutral
Pushups x20, 30, 40, 50, 50, 40, 30, 20
Situps x40, 60, 80, 100, 100, 80, 60, 40
Dips x15. 20, 25, 30, 30, 25, 20, 15
Arm Haulers
- 2 x 75
Neck Exercises
- 2 x 40
Later in the evening......
Trail Run w/ Kilo
- 5.2 miles
- regular
- reverse
- close
- wide
- neutral
Pushups x20, 30, 40, 50, 50, 40, 30, 20
Situps x40, 60, 80, 100, 100, 80, 60, 40
Dips x15. 20, 25, 30, 30, 25, 20, 15
Arm Haulers
- 2 x 75
Neck Exercises
- 2 x 40
Later in the evening......
Trail Run w/ Kilo
- 5.2 miles
- 54:09
- 10:15 pace
2 comments:
Sounds like Kilo is getting in shape with you :)
That he will. He starts to slow down after 3-4 miles but he loves to run the trails. We look to make it a weekly venture.
Post a Comment