Wednesday, February 3, 2016

Wednesday - Feb. 3

Pullups
 - regular 2x7
 - reverse 2x7
 - close 2x7
 - wide 2x7
 - neurtal 2x7

Pushups
 - regular 2x15
 - close 2x10
 - wide 2x15
 - dive bomber 2x15

Dips 2x15
Arm Haulers 3x30
8-count burpee x15

Neck exercises x25

Ab SuperSet x2
 - situp x40
 - 4-way crunch x40
 - leg lever x40
 - flutter kick x50
 - 1/2 situp x40

Treadmill Jog
 - 4.0 miles
 - 5.7 mph, 2% grade
 - aveHR 148
 - maxHR 159
 - Total time 42:30 minutes

3 comments:

climber511 said...

Your workouts have gotten so hard I get tired reading them :)

Andrew Durniat said...

I've been amazed with my recovery ability from day to day. Love how my body feels, no joint pain, open lungs, ready to get outside and play.

climber511 said...

I can hardly move today. My brain was writing checks my body didn't like yesterday :)