Sunday, February 7, 2016

Sunday - Feb. 7

Mountain bike training series event at Vultures Knob
 - road the road to and from the event
 - 1st road segment, 3.29 miles, aveHR 126, maxHR 164, time 15:35

 - mountain bike short course laps in an hour time limit
 - 1 hour 4 minutes, 9.15 miles
 - aveHR 161, maxHR 171
 - 8.2 mph average
 - 222 ave watts

 - 2nd road segment, 3.39 miles, aveHR 135, maxHR 154, time 16:35

Total ride time: 1:36
Total miles: 15.81
Total elevation gained: 1453 ft.

Felt surprising good on the mountain bike today. I was a little worried my bike handling skills would not be up to par on the wet course with other riders. Not the case, but hill climbing is still the weak point compared to the top riders. Regardless, lots of fun. 

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