Friday - Feb. 26

Pullups x 2, 4, 6, 8
 - regular
 - reverse
 - close
 - wide
 - neutral

SuperSets
 - Pushups x 5, 10, 15, 20, 25, 20, 15, 10, 5
 - Situps x 10, 20, 30, 40, 50, 40, 30, 20, 10

Neck Exercises x35

8-count Burpee x20

Max Pushup in 2 minutes: 80
Max Situps in 2 minutes: 63
Max Pullup: 16

Indoor Bike Trainer
 - 60 minutes
 - aveHR 129
 - maxHR 142
 - ave watts 140
 - distance 18.87
 - ave cadence 78