Tuesday - Feb. 23

Treadmill
 - 3 miles
 - 6.1 mph, 2% grade
 - aveHR 147
 - maxHR 160
 - 29:40

Swim
 - 500yds warm-up - 11:15
 - 15 x 100yds. on 7 breathes rest between
 - each 100yds. between 2:07-2:16
 - 7 breathes equaled 10-12sec.
 - 250yds breaststroke - 6:30
 - 50 yds freestyle

Swimming after the run is definitely more difficult, took a bit to find my rhythm, but my times were not much off my average.

Later in the afternoon....

Kettlebell Snatch set
 - 10 minutes, single arm switch
 - 16kg
 - 22 rpm

Neck Exercises x35