Treadmill Jog
- 3.0 miles
- 5.9 mph, 2% grade
- aveHR 143
- maxHR 157
- Total time 30:30 minutes
Seated Calf Raise
8 x 45, 70, 105, 105, 105#
Kettlebell Snatch set
- 10 minutes, single arm switch
- 16kg
- 24 rpm
- I was a little worried about this pace to start. Breathing stayed moderate throughout, a bit of a forearm pump the last 1:30-2 minutes each arm but never in danger of letting go or needing to slow down.
- 3.0 miles
- 5.9 mph, 2% grade
- aveHR 143
- maxHR 157
- Total time 30:30 minutes
Seated Calf Raise
8 x 45, 70, 105, 105, 105#
Kettlebell Snatch set
- 10 minutes, single arm switch
- 16kg
- 24 rpm
- I was a little worried about this pace to start. Breathing stayed moderate throughout, a bit of a forearm pump the last 1:30-2 minutes each arm but never in danger of letting go or needing to slow down.
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