Monday - Feb. 29

20 SuperSets - on 2 minute interval
 - close pushup x10
 - situp x7
 - pushup x10
 - reverse crunch x7
 - wide pushup x10
 - 1/2 situp x7

Pullups x 16, 14, 12
Dips x 25, 20, 15
8-count Burpee x 20, 15, 10

Neck exercise x40

Treadmill Run
 - 6.2 mph, 2.0% grade
 - 29:00
 - aveHR 154
 - maxHR 165

Later in the evening......

Indoor Bouldering with Kyle