Treadmill Jog
- 3.0 miles
- 5.8 mph, 2% grade
- aveHR 140
- maxHR 151
- Total time 31 minutes
Seated Calf Raise
8 x 45, 70, 105, 105, 105#
- 3.0 miles
- 5.8 mph, 2% grade
- aveHR 140
- maxHR 151
- Total time 31 minutes
Seated Calf Raise
8 x 45, 70, 105, 105, 105#
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