Monday - Feb. 22

Indoor Bike Trainer
 - 60 minutes
 - aveHR 122
 - maxHR 136
 - ave watts 124
 - distance 20.98
 - ave cadence 76

Pushup max in 2 minutes: 87
Situp max in 2 minutes: 77
Pullup max: 14

Treadmill Run
 - 1.5 miles
 - 7.8 mph, 2.0% grade
 - 11:38
 - aveHR 165
 - maxHR 178

Felt the chest and ab muscles on the run.

Seated Calf Raise
8 x 45, 70, 105, 105, 105#