Tuesday - Feb. 16

Treadmill Jog
 - 1.5 miles
 - 7.5 mph, 2% grade
 - aveHR 157
 - maxHR 171
 - 12:00
 - 1.5 miles
 - 6.0 mph, 2% grade
 - aveHR 153
 - maxHR 165
 - Total distance 3.0 miles
 - Total time 27:00 minutes

TrapBar Deadlift (5/3/1 off 225kg max, pure guess)
 5x 75kg
 5x 101
 5x 125
 5x 146
 5x 169
 5+@ 191kg x 6 - that was harder than it use to be

Bodyweight + 30# weight vest
 - squat 3x15
 - lunge 3x15
 - fire hydrants x50 (r/l)

Seated Calf Raise
 8x 45, 70, 105, 105, 105#

Abs are sore from yesterday but they didn't seem to effect me much.  I thought I would notice them more on the run than I did.