Thursday - Feb. 4

Played with the 3" FBBC Crusher
 - worked up to 72kg + whatever the pin and handle weigh
2.5" FBBC Crusher
 - worked up to 95kg+, 100kg was no go today.  Will play around again next week sometime.

Swim
 - 200yds warm-up
 - 15 x 100yds. on 7 breathes rest between
 - each 100yds. between 2:10-2:20
 - 7 breathes equaled 10-13sec.

3-mile Treadmill Run
 - 2% grade
 - 1st mile at 5.7 mph
 - 1/4 mile at 7.8 mph
 - 1/4 mile at 5.7 mph
 - 1/4 mile at 7.8 mph
 - 1/4 mile at 5.7 mph
 - 1/8 mile at 8.2 mph
 - 1/8 mile at 5.7 mph
 - 1/8 mile at 8.2 mph
 - 1/8 mile at 5.7 mph
 - 1/8 mile at 8.2 mph
 - 1/8 mile at 5.7 mph
 - 1/8 mile at 8.2 mph
 - 1/8 mile at 5.7 mph
 Total Time: 28:30