Thursday, February 11, 2016

Thursday - Feb. 11

 - 1600 yds.
 - time: 38:45
 - 100 yds breaststroke cooldown

First time ever swimming a mile non-stop freestyle in the pool.  Very happy about this and felt decent, it was not max effort.  It might have been a few laps longer as I lost track on a couple of hundreds so erred on counting short to ultimately do more.

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