Friday - Feb. 5

Kettlebell Snatch set
 - 10 minutes, single arm switch
 - 16kg
 - 22 rpm

Treadmill Jog
 - 3.0 miles
 - 5.7 mph, 2% grade
 - aveHR 143
 - maxHR 150
 - Total time 32 minutes

Pullups x 2, 4, 6, 8
 - regular
 - reverse
 - close
 - wide
 - neutral

Later in the afternoon.....

Ab SuperSet x2
 - situp x40
 - 4-way crunch x40
 - leg lever x40
 - flutter kick x50
 - 1/2 situp x40

8-count Burpee x15

Max Pushup in 2 minutes: 85
Max Situp in 2 minutes: 68
Max Pullup: 16

30# weight vest for 1 hour