Pullups
- regular 2x7
- reverse 2x7
- close 2x7
- wide 2x7
- neurtal 2x7
Pushups
- regular 2x15
- close 2x10
- wide 2x15
- dive bomber 2x15
Dips 2x15
Arm Haulers 3x30
8-count burpee x15
Neck exercises x25
Ab SuperSet x2
- situp x40
- 4-way crunch x40
- leg lever x40
- flutter kick x50
- 1/2 situp x40
Treadmill Jog
- 4.0 miles
- 5.7 mph, 2% grade
- aveHR 148
- maxHR 159
- Total time 42:30 minutes
- regular 2x7
- reverse 2x7
- close 2x7
- wide 2x7
- neurtal 2x7
Pushups
- regular 2x15
- close 2x10
- wide 2x15
- dive bomber 2x15
Dips 2x15
Arm Haulers 3x30
8-count burpee x15
Neck exercises x25
Ab SuperSet x2
- situp x40
- 4-way crunch x40
- leg lever x40
- flutter kick x50
- 1/2 situp x40
Treadmill Jog
- 4.0 miles
- 5.7 mph, 2% grade
- aveHR 148
- maxHR 159
- Total time 42:30 minutes
3 comments:
Your workouts have gotten so hard I get tired reading them :)
I've been amazed with my recovery ability from day to day. Love how my body feels, no joint pain, open lungs, ready to get outside and play.
I can hardly move today. My brain was writing checks my body didn't like yesterday :)
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