Tuesday - Dec. 1

Erg
 - 10 minutes Warm-up
 - drag #5
 - 2615m
 - 1:54.7 ave500m
 - 145 aveHR
 - 161 maxHR

Erg intervals
 - drag #5
 - 6 x 500m with 1:45 rest between
 - descending 500m times: 1:41.6, 1:38.7, 1:37.4, 1:36.2, 1:35.5, 1:32.5
 - maxHR each: 167, 173, 175, 177, 179, 184
 - Total aveHR 149

Erg
 - 10 minutes
 - drag #5
 - 2318m
 - 2:09.4 ave500m
 - 141 aveHR
 - 148 maxHR

Intervals were a challenge today but was very happy with my pacing.  The last 2 were a test.  Next weeks goals is for all to be under 1:40 and descending.