Monday - Dec. 14

Pyramid
 - 1 to 10, 10 to 1
 - Pullups x1
 - Pushups x3
 - Crunch x5
 - Dips x2

Neck
 x 35

CycleOps Bike trainer
 - 60 minutes
 - 17.30 miles
 - ave cadence 71
 - forgot to put my HR monitor on but kept the ride to a conversational pace