Dynamic Warm-up
Jump Rope - 2minutes
Agility Ladder
Multi-directional hurdle jumps to sprint x 8
Bodyweight only
- Squat - 4 x 20
- Lunge - 4 x 20 (r/l)
- Fire Hydrants - 2 x 100 (r/l)
Seated Calf Raise
- 5 x 70, 115, 140, 150, 150, 150#
Wasn't feeling the best today so keeping it light. Felt good to sweat a little.
Jump Rope - 2minutes
Agility Ladder
Multi-directional hurdle jumps to sprint x 8
Bodyweight only
- Squat - 4 x 20
- Lunge - 4 x 20 (r/l)
- Fire Hydrants - 2 x 100 (r/l)
Seated Calf Raise
- 5 x 70, 115, 140, 150, 150, 150#
Wasn't feeling the best today so keeping it light. Felt good to sweat a little.
No comments:
Post a Comment