Monday - Nov. 30

Erg
 - drag #5
 - 15 minutes
 - 3943m
 - 1:54.1ave/500m

Pushups max in 2 minutes: 75
Situps max in 2 minutes: 60
Pullup max: 12

Recumbent Bike
 - 30 minutes
 - level 8/20
 - distance 7.60

Took it easy on the maxes.