Swim
- 100yds warm-up
- 300yds drills
- 15 x 100yds. on 7 breathes rest between
- each 100yds. between 2:08-2:15
- 7 breathes equaled 10-13sec.
- finished with breaststroke 100yds.
Definitely a more challenging day. I did not feel as balanced in the water right from the start. Overall, good yardage and times. I think my expectations got in the way today. Need to settle into the training and let the yardage/splits come to me otherwise I'll start to struggle.
- 100yds warm-up
- 300yds drills
- 15 x 100yds. on 7 breathes rest between
- each 100yds. between 2:08-2:15
- 7 breathes equaled 10-13sec.
- finished with breaststroke 100yds.
Definitely a more challenging day. I did not feel as balanced in the water right from the start. Overall, good yardage and times. I think my expectations got in the way today. Need to settle into the training and let the yardage/splits come to me otherwise I'll start to struggle.
No comments:
Post a Comment