Wednesday, December 16, 2015

Wednesday - Dec. 16

 - 100yds warm-up
 - 300yds drills
 - 15 x 100yds. on 7 breathes rest between
 - each 100yds. between 2:08-2:15
 - 7 breathes equaled 10-13sec.
 - finished with breaststroke 100yds.

Definitely a more challenging day.  I did not feel as balanced in the water right from the start.  Overall, good yardage and times.  I think my expectations got in the way today.  Need to settle into the training and let the yardage/splits come to me otherwise I'll start to struggle.

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