KB Snatch
- single arm switch
- 10 minutes
- 12kg
- 20 rpm
- aveHR 104
- maxHR 124
- more forearm pump than I would have liked but very manageable. Plan is to increase to 22rpm next week and 24rpm the week after before moving up to the 14kg bell.
- single arm switch
- 10 minutes
- 12kg
- 20 rpm
- aveHR 104
- maxHR 124
- more forearm pump than I would have liked but very manageable. Plan is to increase to 22rpm next week and 24rpm the week after before moving up to the 14kg bell.
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