Thursday - Dec. 3

Pullups
 - regular 2x7
 - reverse 2x7
 - close 2x7
 - wide 2x7
 - neutral 2x7

Pushups
 - regular 2x30
 - close 2x20
 - wide 2x30
 - hindu 2x30  (done as 10-10-10 each set)

Dips 2x25
Arm haulers 3x50
8-count Burpee 2x20

Max Pushup in 2 minutes: 67
Max Situp in 2 minutes: 61
Max pullups: 12 (right elbow/biceps/triceps sore)

Neck exercises x50

Ab Super Set x 2
 - situp x60
 - 4-way crunch x50
 - Leg lever x 60
 - Flutter kicks x150
 - half situp x100

Later in the afternoon....

Recumbent Bike
 - 30 minutes
 - level 8/20
 - distance 7.75
 - aveHR 129
 - maxHR 141