Erg
- 40 minutes
- drag #5
- 10,118m
- 1:58.6 ave500m
- 148 aveHR
- 165 maxHR
First time going 40 minutes on the erg. Started with keeping the heart rate Zone1, but then decided to keep my pace sub/2:00. Now time to sit and eat for 2 days with the family.
- 40 minutes
- drag #5
- 10,118m
- 1:58.6 ave500m
- 148 aveHR
- 165 maxHR
First time going 40 minutes on the erg. Started with keeping the heart rate Zone1, but then decided to keep my pace sub/2:00. Now time to sit and eat for 2 days with the family.
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