Swim
- 200yds warm-up
- 300yds drills
- 15 x 100yds. on 7 breathes rest between
- each 100yds. between 2:20-2:25
- increased pace on last 4 sets to 2:15
- 7 breathes equaled 10-13sec.
- finished with breaststroke 100yds.
- was told I have a 'dead spot' in my stroke. I need to increase my arm turnover which will also help to keep my legs from sinking.
Later in the evening.......
KB Snatch
- 10 minutes, switch arms every minute
- 20kg
- 20 rpm
- 200yds warm-up
- 300yds drills
- 15 x 100yds. on 7 breathes rest between
- each 100yds. between 2:20-2:25
- increased pace on last 4 sets to 2:15
- 7 breathes equaled 10-13sec.
- finished with breaststroke 100yds.
- was told I have a 'dead spot' in my stroke. I need to increase my arm turnover which will also help to keep my legs from sinking.
Later in the evening.......
KB Snatch
- 10 minutes, switch arms every minute
- 20kg
- 20 rpm
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