Monday - Dec. 28

Pullups - 2, 4, 6, 8, 10
 - regular
 - reverse
 - close
 - wide
 - neutral

Pushups
 x 20, 30, 40, 50, 50, 40, 30, 20
Situps
 x 40, 60, 80, 100, 100, 80, 60, 40
Dips
 x 15, 20, 25, 30, 30, 25, 20, 15

Later in the afternoon......

Arm Haulers
 - 2 x 75
Neck Exercises
 - 2 x 40

KB Snatch
 - single arm switch
 - 10 minutes
 - 12kg
 - 24 rpm
 - no HR monitor today, squeezed the set in between clients.  Very smooth with very little forearm pump.