Friday, December 11, 2015

Friday - Dec. 11

KB Snatch
 - 10 minutes, switch arms every minute
 - 20kg
 - 20 rpm
 - 135 aveHR
 - 146 maxHR

Erg
 - 30 minutes
 - drag #5
 - 7274m
 - 2:03.7 ave500m
 - 134 aveHR
 - 142 maxHR

2 hour break for clients......

CycleOps Bike Trainer
 - 60 minutes
 - ave cadence 76
 - distance 18.55
 - aveHR 132
 - maxHR 155
 - again HR spike was during a period sitting erect in the saddle



1 comment:

climber511 said...

I find the HR change between sitting up and down on the bars useful - I have to sit up now and then anyway because my butt hurts so I use it as part of the strategy for intensity. It's an easier way to "bump" the HR up for short periods than just increasing cadence or upping a gear.