KB Snatch
- 10 minutes, switch arms every minute
- 20kg
- 20 rpm
- 135 aveHR
- 146 maxHR
Erg
- 30 minutes
- drag #5
- 7274m
- 2:03.7 ave500m
- 134 aveHR
- 142 maxHR
2 hour break for clients......
CycleOps Bike Trainer
- 60 minutes
- ave cadence 76
- distance 18.55
- aveHR 132
- maxHR 155
- again HR spike was during a period sitting erect in the saddle
- 10 minutes, switch arms every minute
- 20kg
- 20 rpm
- 135 aveHR
- 146 maxHR
Erg
- 30 minutes
- drag #5
- 7274m
- 2:03.7 ave500m
- 134 aveHR
- 142 maxHR
2 hour break for clients......
CycleOps Bike Trainer
- 60 minutes
- ave cadence 76
- distance 18.55
- aveHR 132
- maxHR 155
- again HR spike was during a period sitting erect in the saddle
1 comment:
I find the HR change between sitting up and down on the bars useful - I have to sit up now and then anyway because my butt hurts so I use it as part of the strategy for intensity. It's an easier way to "bump" the HR up for short periods than just increasing cadence or upping a gear.
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