Tuesday - Mar. 5

IM Neck harness
16kg x 20

2-arm Swing
10 x 16, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30"
4 x 4 @ 36"

Squat
8 x 135, 225#
3 x 275#
5 x 8 @ 320# (65%) on 3 minute cycle x 8 last set

Bulgarian Split w/ Hurricane
10 x 90, 90, 90#  - holy awful in a good way

Reverse Hyper
12 x 140, 140, 140#