Tuesday - Mar. 12

IM Neck Harness
12 x 12kg
12 x 20kg

2-arm Swing
10 x 16, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30"
4 x 5 @ 36"

Squat
8 x 45, 135, 225#
3 x 295, 335#
3 x 8 @ 360# (72.5%) on 3 minute cycle x 8 last set

Hurricane Bulgarian Split
10 x 90, 140, 160#

Reverse Hyper
12 x 140, 140, 140#