Friday - March 29

De-load feeling good

IM Neck Harness
12 x 12kg

2-arm Swing
10 x 16, 24, 32, 40kg

Light sprint - 10yds x 8

Barbell Snatch technique with bar

Deadlift - 3/4" deficit
5 x 60, 109, 137, 164kg

Fr. Squat
5 x 65, 85, 100kg

Decline Situp
3 x 15