Saturday - March 30

MedBall Throw
3kg - 2 x 8

2-arm Swing
10 x 16, 24, 32, 40kg

Bench
8 x 45, 95
6 x 140, 175, 210#

Pulldown
10 x 120, 150, 160, 170#

Bamboo Bench
12 x 32, 52, 52kg

Grippers - 20mm block (r/l)
GHP6 - 5 x 5

2-15kg plate clean+press x 1

RT
 - 3 x 10 (r/l) @ 135#

35s pass around body
- 2 x 10 (r/l)