Saturday, March 23, 2013

Saturday - Mar. 23

MedBall Throws
1 x 8 @ 3kg

2-arm Swing
10x 16, 24, 32, 40kg

Overhead Medley - #1
Keg - 150#
Axle - 90kg
DB - 100#
Log - 220#

Overhead Medley - #2
Keg - 200#
Axle - 105kg
DB - 120#
Log - 250# - missed

Overhead Medley - #1
Keg - 200#
Axle - 115kg
DB - 155#
Log - 250# - missed

Axle C+P
1 x 115, 120, 125, 130kg
missed 137kg

Stone to shoulder
6 x 175# (r/l)
3 x 240# (r/l)



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