MedBall Throws
3kg - 2 x 8
2-arm Swing
10 x 16, 24, 32, 40kg
T-grip Push Press
8 x 50, 100, 140
5 x 8 @ 180# on 3 minute cycle x 8 last set
Axle Press
10 x 55, 60, 60kg
DB Row
10 x 100, 110, 120, 120#
Dips
20 x 16, 32kg, bw - was fried
3kg - 2 x 8
2-arm Swing
10 x 16, 24, 32, 40kg
T-grip Push Press
8 x 50, 100, 140
5 x 8 @ 180# on 3 minute cycle x 8 last set
Axle Press
10 x 55, 60, 60kg
DB Row
10 x 100, 110, 120, 120#
Dips
20 x 16, 32kg, bw - was fried
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