Sat. - Mar. 9

MedBall Throws
3kg - 2 x 8

2-arm Swing
10 x 16, 24, 32, 40kg

DB Shrugs
20 x 80, 100#

Bench - 3" axle
8 x 45, 95, 135#
5 x 185#
5 x 8 @ 225# on 3 minute cycle x 11 last set

Close Grip Bench + (chains)
8 x 135(2), 185(2), 205(2), 185(2)

Pullups
bw x 8, 8, 8, 8

DB Clean + Press (r/l)
8 x 70, 100, 100#