Friday - Mar. 8

IM Neck Harness
12kg x 10
20kg x 10

2-arm Swing
10 x 16, 24, 32, 40kg

Box Jump
5 x 18, 24, 30"
4 x 4 @ 36"

Deadlift
5 x 70, 120kg
3 x 160kg
5 x 8 @ 177kg on 3 minute cycle

Fr. Squat
5 x 70kg
5 x 104kg (65%)
5 x 120kg (75%)
5 x 136kg (85%)

Good Morning
10 x 70, 90, 90kg