Friday - Mar. 15

IM Neck Harness
12kg x 10
20kg x 15

2-arm Swing
10x 16, 24, 32, 40kg

10 yds. sprints x 8

Deadlift
8 x 70kg
5 x 120kg
3 x 164, 184kg
3 x 8 @ 198kg on 3 minute cycle x 8 last set

Fr. Squat
5 x 60kg
3 x 100, 112, 128, 144kg

Bench - 3" Axle - paused 1st rep
8 x 45, 95, 135#
5 x 185#
3 x 205, 235#
3 x 8 @ 250# on 3 minute cycle x 9 last set