Friday - Mar. 22

IM Neck Harness
12kg x 10
20kg x 15

10yds. Sprint x 8

2-arm Swing
10 x 16, 24, 32, 40kg

Deadlift
5 x 70, 110, 137kg
3 x 164kg
2 x 191kg
1 x 205kg
8 x 218kg

Fr. Squat
5 x 60, 100, 120kg
3 x 136kg
3 x 152kg - huge PR here, very happy

Bench - 3" Axle
8 x 45, 95, 135#
5 x 175#
3 x 205#
2 x 240#
1 x 260#
10 x 275#