Wednesday - Mar. 27

De-Load week continued

2-arm Swing
10 x 16, 24, 32, 40kg

MedBall Throw
2 x 6 @ 3kg

Push Press - 2" axle
8 x 15, 45kg
6 x 52, 65, 78kg

Axle Press
5 x 40, 50, 60kg

2" DB Row
10 x 70, 70, 70#

SB Crunch
3 x 20