De-Load Week
2-arm Swing
10 x 16, 24, 32, 40kg
Box Jumps
5 x 18, 24"
3 x 5 @ 30"
Squat
8 x 45, 135#
6 x 200, 250, 300#
Bulgarian Split w/ Hurricane
3 x 10 - just handles
Reverse Hyper
3 x 12 @ 70#
Ab Wheel - 2 x 10
2-arm Swing
10 x 16, 24, 32, 40kg
Box Jumps
5 x 18, 24"
3 x 5 @ 30"
Squat
8 x 45, 135#
6 x 200, 250, 300#
Bulgarian Split w/ Hurricane
3 x 10 - just handles
Reverse Hyper
3 x 12 @ 70#
Ab Wheel - 2 x 10
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