2-arm Swings
10 x 16, 24, 32, 40kg
MedBall Throws
3 x 6 @ 3kg
Push Press - T-grip bar
5 x 50, 100, 120, 140, 160
DB Row
10 x 50, 70, 100#
Dips
x 20, 20
10 x 16, 24, 32, 40kg
MedBall Throws
3 x 6 @ 3kg
Push Press - T-grip bar
5 x 50, 100, 120, 140, 160
DB Row
10 x 50, 70, 100#
Dips
x 20, 20
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