Wed. - Mar. 20

MedBall Throws
2 x 8 @ 3kg

2-arm Swing
10 x 16, 24, 32, 40kg

DB Shrugs
20 x 80, 100, 100#

Push Press - T-Grip
8 x 50, 100#
5 x 140#
3 x 165#
2 x 190#
1 x 205#
9 x 220#

Axle Press
10 x 55, 60,65kg

DB Row - 2" handle
10 x 100, 120, 130, 130#

Dips
20 x 16, 24, 32kg

Hurricane Shrugs
12 x 90,  230, 230#