Tuesday - Mar. 19

IM Neck Harness
12kg x 10
20kg x 15

2-arm Swing
10 x 16, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30"
4 x 5 @ 36"

Squat
8 x 45, 135#
5 x 225, 250#
3 x 295#
2 x 345#
1 x 370#
10 x 395# - a most excellent rep PR for this weight

Hurricane Bulgarian Split
10 x 90, 160, 210#

Reverse Hyper
10 x 160, 160, 160#