Wed. - Mar. 13

MedBall Throw
3kg - 2 x 8

2-arm Swing
10 x 16, 24, 32, 40kg

DB Shrugs
20 x 80, 100, 100#

Push Press - T-Grip
8 x 50, 100#
3 x 165, 185#
3 x 8 @ 200# on 3 minute cycle x 9 last set

Axle Press
10 x 55, 60, 60kg

DB Row - 2" handle
10 x 100, 120, 120, 120#

Dips
20 x 16, 24, 32kg