Tuesday - April 2

IM Neck Harness
12 x 12kg
15 x 20kg

2-arm Swing
10 x 16, 24, 32, 40kg

Box Jump
5 x 18, 24, 30"
4 x 5 @ 36"

Squat - paused 1st rep - rehband belt only
8 x 45, 135#
5 x 225, 315
6 x 5 @ 345# on 3:00 cycle x 10 last set

Bulgarian Split - hurricane
8 x 90, 190, 240#

Reverse Hyper
12 x 70, 160, 160#

Seated Calf Raise
10 x 70, 115, 115#

Ab Wheel
 x 10, 10, 10