Thursday - Feb. 7

IM Neck harness
25 x 12kg

2-arm Swing
10 x 16, 24, 32, 40kg

Box Jumps
5 x 18", 24", 30"
4 x 4 @ 36"

Squat
5 x 135, 225#
3 x 265# (55%)
1 x 315# (65%)
7 x 3 @ 365# (75%) on 2:30 cycle - x 5 last set

Bulgarian Split
8 x 135, 185, 185, 185#

Reverse Hyper
15 x 140, 140 140#