Monday - Feb. 18

IM Neck Harness
16kg x 25

2-arm Swing
10 x 16, 24, 32, 40kg

10yds. Sprint x 8

Deadlift
5 x 70, 120, 137kg
3 x 164kg (60%)
1 x 191(70%), 205(75%), 218(80%), 232(85%)
246kg (90%) x 2 - lunch hadn't quite settled

Fr. Squat
5 x 60, 100kg
5 x 113kg (75%)
3 x 128kg (85%)
1 x 143kg (95%)

Rolling Thunder Trap DL
3 x 140, 230, 320, 410#
440# x 1
410# x 3, 3, 3

GH Raise
3 x 20

Formulator
flex - 8 x 10, 20, 35, 45, 45, 45#
extend - 8 x 10, 20, 20, 20#