Tuesday - Feb. 19

Neck @ bw x 25
DB Shrugs
20 x 70#, 100#

2- arm Swing
10 x 16, 24, 32, 40kg

MedBall Throws
 3 x 6 @ 3kg

T-Grip Push Press
5 x 50, 100, 140#
3 x 165# (60%)
1 x 190(70%), 205(75%), 220(80%), 235(85%)
250# (90%) x 3

Axle Press
8 x 55, 65, 70, 75kg

DB Row - 2" handle
10 x 100, 120, 130, 130# - wraps to save grip

Dips
20 x 16, 24, 32, 32kg